Many people ask if stress and migraines are linked. The answer is absolutely. Stress and migraine can go hand in hand. At Lehigh Valley Chiropractic, our chiropractors understand this stress and migraine connection and can give you simple yet effective strategies for managing the physiologic effects of stress.
Migraine Headache and Stress Hormones
When you feel stressed (work, home, kids, house, family, friends, the list goes on and on…), your body pumps catecholamines (stress hormones like epinephrine, norepinephrine). These are your fight or flight hormones. In other words, when if you needed to run from or fight a bear, these are the hormones that will give you a boost of power to make that happen. Now, in our every day lives, it’s rare that we are actually up against a bear. Instead, we are up against stresses like a bear-like boss, traffic or a toddler tantrum. Our body will pump those catecholamines regardless and our body will physiologically respond.